Unlock Your Running Potential
Welcome to STOIC Health & Performance, your Auckland-based hub for personalised running coaching. Whether you're a beginner or an experienced marathoner, we're here to help you achieve your goals and surpass your limits. Join us on a journey to better health, improved performance, and unwavering resilience.
Our coaching services
We offer tailored coaching plans designed to optimise your running performance and overall well-being. Our approach combines expert training methodologies with the latest research in sports science to provide you with a comprehensive and effective coaching experience.
Personalised Run Programming
Custom-designed training schedules tailored to your individual needs, fitness level, and running goals. We adapt the plan as needed based on performance and work/life demands.
Strength & Conditioning Plans
Strength & Conditioning is an essential component for staying healthy and injury free, as well as optimal performance. The best athletes in the world spend a lot of their time lifting weights and fine tuning their energy systems.
Performance Testing
Utilise cutting-edge technology and data analysis to optimise your training. Understand your personal physiology running metrics, and make informed decisions to improve performance.
We will measure your lactate threshold, VO2 Max, and substrate utilization. This gives you accurate training zones for optimal load management periodisation.
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"Working with Julian has been a game changer for my running journey. From the start, he’s been incredibly supportive, tailoring thorough and well-structured programs that helped improve my running technique, consistency and overall fitness.
His attention to detail and understanding of training load have made a huge difference. Thanks to Julian, I’ve not only achieved my goals, but I’ve also hit personal bests in both the half and full marathon.
I can’t recommend him enough to anyone serious about improving their running."
Hamish Donnison, Auckland
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"Julian was a fantastic running coach. He was very detailed, checked in on me regularly, and adjusted my training week by week to match my progress, which made a huge difference to my results."
Mohamed Sabri, Melbourne
